Jul 19, 2022
I've read a couple of articles lately that quote recent studies showing increased protein intake is also necessary for older people--in addition to strength/resistance training. They recommend 75-90 grams per day.
Written by L.A. Fosner
Writer/Activist/Humorist/Catalyst for Change. Dispelling the myth of white/male supremacy, and removing religion from government. ProLIFE, not ProBIRTH.